Tag: stress ()

Relaxation Technique: Guided Imagery

This episode will discuss the use of mental imagery for stress reduction, and guide listeners through a mental journey.

Posted 04/06/2007 02:17 PM

Relaxation Technique: Deep breathing and Breath Awareness Meditation

An experiential journey into breathing for relaxation and stress management.

Posted 04/03/2007 02:10 PM

Where was my head?

Here’s what’s really happening when you do something crazy

Posted 01/09/2007 08:36 AM