Tag: relaxation ()

Mindfulness Moments

A quick, simple mindfulness practice to focus attention on the here and now.

Posted 03/15/2013 06:48 AM

Relaxation Technique: Guided Imagery

This episode will discuss the use of mental imagery for stress reduction, and guide listeners through a mental journey.

Posted 04/06/2007 11:17 AM

Relaxation Technique: Autogenics

Learn the technique of autogenic therapy to help calm and relax your body and mitigate the effects of stress.

Posted 04/04/2007 11:50 AM

Relaxation Technique: Deep breathing and Breath Awareness Meditation

An experiential journey into breathing for relaxation and stress management.

Posted 04/03/2007 11:10 AM

The Stress Response

A podcast about the physiological effects of stress on our bodies.

Posted 04/02/2007 12:46 PM