Change Your Thoughts, Change Your Life (Part 1)

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Wouldn’t it be great to be the master of your emotions, instead of feeling victim to your blues and worry? Cognitive therapy is a psychological model designed to help you change negative emotions by learning how to identify and restructure the thoughts that create depression and anxiety. Situations don’t cause us to feel anything—our beliefs do. Learn the basics of cognitive therapy and apply these tried and true techniques to your twisted thinking to help yourself overcome sadness, worry, and anger.

By Dr. Marla Cohen 12/13/2006 07:32 PM

Sponsored by PodcastPeople.com

Recent Comments

  1. Scott Thompson wrote on 05/27/2007 03:33 PM

    Hi, I am getting a ton out of your podcasts. However, FYI, your podcast 3 is not 3, it is 2 repeated, so I thought you should know that because I'm excited about the next information on podcasts 3. Thanks a billion, and have a great week ahead. Scotty

  2. iain wrote on 07/19/2007 03:36 PM

    really useful and eye opening!

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