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Tag: relaxation ()

Mindfulness Moments

A quick, simple mindfulness practice to focus attention on the here and now.

Posted 03/15/2013 09:48 AM

Relaxation Technique: Guided Imagery

This episode will discuss the use of mental imagery for stress reduction, and guide listeners through a mental journey.

Posted 04/06/2007 02:17 PM

Relaxation Technique: Autogenics

Learn the technique of autogenic therapy to help calm and relax your body and mitigate the effects of stress.

Posted 04/04/2007 02:50 PM

Relaxation Technique: Deep breathing and Breath Awareness Meditation

An experiential journey into breathing for relaxation and stress management.

Posted 04/03/2007 02:10 PM

The Stress Response

A podcast about the physiological effects of stress on our bodies.

Posted 04/02/2007 03:46 PM