Tag: relaxation ()
A quick, simple mindfulness practice to focus attention on the here and now.
Posted 03/15/2013 01:48 PM
This episode will discuss the use of mental imagery for stress reduction, and guide listeners through a mental journey.
Posted 04/06/2007 06:17 PM
Learn the technique of autogenic therapy to help calm and relax your body and mitigate the effects of stress.
Posted 04/04/2007 06:50 PM
An experiential journey into breathing for relaxation and stress management.
Posted 04/03/2007 06:10 PM
A podcast about the physiological effects of stress on our bodies.
Posted 04/02/2007 07:46 PM