Tag: mindfulness ()
A post on using the mind to override the body’s reaction to the unfamiliar.
Posted 04/06/2013 10:23 AM
A guided journey combining gratitude and mindfulness practices with an outdoor walk.
Posted 03/20/2013 11:02 AM
A quick, simple mindfulness practice to focus attention on the here and now.
Posted 03/15/2013 09:48 AM
An experiential journey into breathing for relaxation and stress management.
Posted 04/03/2007 02:10 PM