Tag: mindfulness ()

Stepping Out of Your Comfort Zone: Overriding the "Oh,Shit!" Response

A post on using the mind to override the body’s reaction to the unfamiliar.

Posted 04/06/2013 02:23 PM

Mindful Walking

A guided journey combining gratitude and mindfulness practices with an outdoor walk.

Posted 03/20/2013 03:02 PM

Mindfulness Moments

A quick, simple mindfulness practice to focus attention on the here and now.

Posted 03/15/2013 01:48 PM

Relaxation Technique: Deep breathing and Breath Awareness Meditation

An experiential journey into breathing for relaxation and stress management.

Posted 04/03/2007 06:10 PM