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Tag: mindfulness ()

Stepping Out of Your Comfort Zone: Overriding the "Oh,Shit!" Response

A post on using the mind to override the body’s reaction to the unfamiliar.

Posted 04/06/2013 07:23 AM

Mindful Walking

A guided journey combining gratitude and mindfulness practices with an outdoor walk.

Posted 03/20/2013 08:02 AM

Mindfulness Moments

A quick, simple mindfulness practice to focus attention on the here and now.

Posted 03/15/2013 06:48 AM

Relaxation Technique: Deep breathing and Breath Awareness Meditation

An experiential journey into breathing for relaxation and stress management.

Posted 04/03/2007 11:10 AM