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Tag: meditation ()

New Blog, Fun App, Podcast Coming

Introducing my new blog on Goodtherapy.org, and an exciting new smartphone app that I love.

Posted 04/27/2013 05:04 PM

Relaxation Technique: Deep breathing and Breath Awareness Meditation

An experiential journey into breathing for relaxation and stress management.

Posted 04/03/2007 01:10 PM

Resolution revolution

New year resolutions—keep making them!

Posted 12/21/2006 06:19 PM