Relaxation Technique: Guided Imagery

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Mental imagery is a powerful technique for combatting the negative effects of stress. An imagery journey can help us relax as much as a trip to the beach or a walk in the woods. This podcast episode will help listeners develop their own ideas for imagery. I’ll also guide listeners through an imagery experience; a relaxing journey to return to again and again.

By Dr. Marla Cohen 04/06/2007 02:17 PM

Recent Comments

  1. Gwen wrote on 04/19/2007 10:39 PM

    This was soooo relaxing! I'll listen to it again and again. Thank you.

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