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Relaxation Technique: Autogenics

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Autogenics is a term that means, “generated from within.” It refers to a method of stress management aimed at inducing a state of mental and physical relaxation through self suggestion. In this podcast, I’ll guide you through an autogenic exercise and help you achieve a deeper state of peaceful relaxation.


By Dr. Marla Cohen 04/04/2007 02:50 PM

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