Change Your Thoughts, Change Your Life (Part 5)

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This episode will summarize and consolidate all that listeners have learned about cognitive therapy in the 5 part series. Listeners will gain a more practice in untwisting their pretzel thoughts, with an emphasis on untwisting “rulebook thoughts,” the type of thinking that leads to frustration and anger.

By Dr. Marla Cohen 01/27/2007 04:08 PM

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