Change Your Thoughts, Change Your Life (Part 4)

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In this episode, listeners will deepen their understanding of the specific pretzel thoughts and begin to learn techniques for untwisting their twisted thinking. Listeners will be introduced to the concept of the R.A.F.T., the rational, accurate, fair, and true thinking that keep them from “drowning” in negative emotion.

By Dr. Marla Cohen 01/27/2007 04:05 PM

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