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audio 12:31 Relaxation Technique: Autogenics

Relaxation Technique: Autogenics

Learn the technique of autogenic therapy to help calm and relax your body and mitigate the effects of stress.

Posted by Dr. Marla Cohen, 04/04/2007 06:50 PM

audio 12:28 Relaxation Technique: Deep breathing and Breath Awareness Meditation

Relaxation Technique: Deep breathing and B...

An experiential journey into breathing for relaxation and stress management.

Posted by Dr. Marla Cohen, 04/03/2007 06:10 PM

audio 11:47 The Stress Response

The Stress Response

A podcast about the physiological effects of stress on our bodies.

Posted by Dr. Marla Cohen, 04/02/2007 07:46 PM

Invincible Spring

Perhaps the darkest hour really is just before the dawn

Posted by Dr. Marla Cohen, 02/12/2007 10:16 PM

I Feel for You

How empathy helps and heals relationships from both sides

Posted by Dr. Marla Cohen, 01/31/2007 08:59 PM

audio 13:32 Change Your Thoughts, Change Your Life (Part 5)

Change Your Thoughts, Change Your Life (Pa...

The final episode of the five part cognitive therapy series

Posted by Dr. Marla Cohen, 01/27/2007 09:08 PM

audio 17:48 Change Your Thoughts, Change Your Life (Part 4)

Change Your Thoughts, Change Your Life (Pa...

Episode four of a five part cognitive therapy series

Posted by Dr. Marla Cohen, 01/27/2007 09:05 PM

audio 19:12 Change Your Thoughts, Change Your Life (Part 3)

Change Your Thoughts, Change Your Life (Pa...

Part three of a five part cognitive therapy series

Posted by Dr. Marla Cohen, 01/27/2007 09:01 PM