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audio 00:40 Authenticity: Expressing Yourself

Authenticity: Expressing Yourself

The final podcast in my five part series on living authentically encourages you to express yourself.

Posted by Dr. Marla Cohen, 04/13/2007 08:58 AM

audio 00:50 Authenticity: Loving Yourself

Authenticity: Loving Yourself

Learn to treat yourself with tender loving care.

Posted by Dr. Marla Cohen, 04/13/2007 08:54 AM

audio 01:20 Authenticity: Honoring Yourself

Authenticity: Honoring Yourself

A podcast on the third stepping-stone toward living an authentic life: honoring yourself.

Posted by Dr. Marla Cohen, 04/12/2007 07:23 AM

audio 00:50 Authenticity: Accepting Yourself

Authenticity: Accepting Yourself

The second podcast in my authenticity series will help you begin to accept yourself for who you are.

Posted by Dr. Marla Cohen, 04/10/2007 03:50 PM

audio 00:50 Authenticity: Knowing Yourself

Authenticity: Knowing Yourself

The first show in a week of podcasts to help you discover, express and celebrate your true self.

Posted by Dr. Marla Cohen, 04/10/2007 07:48 AM

Help me help you

A thank you to my loyal fans, and a request for your help.

Posted by Dr. Marla Cohen, 04/08/2007 07:00 PM

audio 07:45 Relaxation Technique: Guided Imagery

Relaxation Technique: Guided Imagery

This episode will discuss the use of mental imagery for stress reduction, and guide listeners through a mental journey.

Posted by Dr. Marla Cohen, 04/06/2007 02:17 PM

audio 15:59 Relaxation Technique: Progressive Muscle Relaxation

Relaxation Technique: Progressive Muscle R...

PMR is a powerful relaxation technique aimed to help you relax your mind through relaxing your body.

Posted by Dr. Marla Cohen, 04/05/2007 12:16 PM