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Archive: 2013 ()

New Blog, Fun App, Podcast Coming

Introducing my new blog on Goodtherapy.org, and an exciting new smartphone app that I love.

Posted 04/27/2013 06:04 PM

Stepping Out of Your Comfort Zone: Overriding the "Oh,Shit!" Response

A post on using the mind to override the body’s reaction to the unfamiliar.

Posted 04/06/2013 10:23 AM

RAIN: A Mindfulness Technique for Dealing with Difficult Emotions (for E.G.)

A podcast by Dr. Marla Cohen, guiding listeners through the RAIN technique, a mindfulness practice for dealing with difficult emotions.

Posted 04/01/2013 05:49 PM