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Archive: 2013 ()

Allowing What Is: Mindfulness of Emotions

An introduction to how mindful awareness of painful emotions can provide emotional relief.

Posted 03/30/2013 09:32 PM

I'm finally on Twitter!

Follow me on Twitter @ DoctorMarla. Like me on Facebook at Your Center.

Posted 03/20/2013 12:05 PM

Mindful Walking

A guided journey combining gratitude and mindfulness practices with an outdoor walk.

Posted 03/20/2013 11:02 AM

Stay off the Sizzurp

This article discusses the dangers of the popular party drug, Sizzurp.

Posted 03/18/2013 08:59 AM

Mindfulness Moments

A quick, simple mindfulness practice to focus attention on the here and now.

Posted 03/15/2013 09:48 AM

Breathe In, Breathe Out

A breathing based relaxation technique for use any time of day.

Posted 03/11/2013 06:48 PM

Out of Hiding

To get where we’re going, we have to know where we’ve been.

Posted 03/11/2013 10:12 AM