Archive: 2013 ()

New Blog, Fun App, Podcast Coming

Introducing my new blog on Goodtherapy.org, and an exciting new smartphone app that I love.

Posted 04/27/2013 06:04 PM

Stepping Out of Your Comfort Zone: Overriding the "Oh,Shit!" Response

A post on using the mind to override the body’s reaction to the unfamiliar.

Posted 04/06/2013 10:23 AM

RAIN: A Mindfulness Technique for Dealing with Difficult Emotions (for E.G.)

A podcast by Dr. Marla Cohen, guiding listeners through the RAIN technique, a mindfulness practice for dealing with difficult emotions.

Posted 04/01/2013 05:49 PM

Allowing What Is: Mindfulness of Emotions

An introduction to how mindful awareness of painful emotions can provide emotional relief.

Posted 03/30/2013 09:32 PM

I'm finally on Twitter!

Follow me on Twitter @ DoctorMarla. Like me on Facebook at Your Center.

Posted 03/20/2013 12:05 PM

Mindful Walking

A guided journey combining gratitude and mindfulness practices with an outdoor walk.

Posted 03/20/2013 11:02 AM

Stay off the Sizzurp

This article discusses the dangers of the popular party drug, Sizzurp.

Posted 03/18/2013 08:59 AM

Mindfulness Moments

A quick, simple mindfulness practice to focus attention on the here and now.

Posted 03/15/2013 09:48 AM