Archive: 2013 ()
Introducing my new blog on Goodtherapy.org, and an exciting new smartphone app that I love.
Posted 04/27/2013 05:04 PM
A post on using the mind to override the body’s reaction to the unfamiliar.
Posted 04/06/2013 09:23 AM
A podcast by Dr. Marla Cohen, guiding listeners through the RAIN technique, a mindfulness practice for dealing with difficult emotions.
Posted 04/01/2013 04:49 PM
An introduction to how mindful awareness of painful emotions can provide emotional relief.
Posted 03/30/2013 08:32 PM
Follow me on Twitter @ DoctorMarla. Like me on Facebook at Your Center.
Posted 03/20/2013 11:05 AM
A guided journey combining gratitude and mindfulness practices with an outdoor walk.
Posted 03/20/2013 10:02 AM
This article discusses the dangers of the popular party drug, Sizzurp.
Posted 03/18/2013 07:59 AM
A quick, simple mindfulness practice to focus attention on the here and now.
Posted 03/15/2013 08:48 AM