Archive: 2013 ()
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New Blog, Fun App, Podcast Coming
Introducing my new blog on Goodtherapy.org, and an exciting new smartphone app that I love.
Posted 04/27/2013 03:04 PM
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Stepping Out of Your Comfort Zone: Overriding the "Oh,Shit!" Response
A post on using the mind to override the body’s reaction to the unfamiliar.
Posted 04/06/2013 07:23 AM
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RAIN: A Mindfulness Technique for Dealing with Difficult Emotions (for E.G.)
A podcast by Dr. Marla Cohen, guiding listeners through the RAIN technique, a mindfulness practice for dealing with difficult emotions.
Posted 04/01/2013 02:49 PM
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Allowing What Is: Mindfulness of Emotions
An introduction to how mindful awareness of painful emotions can provide emotional relief.
Posted 03/30/2013 06:32 PM
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I'm finally on Twitter!
Follow me on Twitter @ DoctorMarla. Like me on Facebook at Your Center.
Posted 03/20/2013 09:05 AM
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Mindful Walking
A guided journey combining gratitude and mindfulness practices with an outdoor walk.
Posted 03/20/2013 08:02 AM
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Stay off the Sizzurp
This article discusses the dangers of the popular party drug, Sizzurp.
Posted 03/18/2013 05:59 AM
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Mindfulness Moments
A quick, simple mindfulness practice to focus attention on the here and now.
Posted 03/15/2013 06:48 AM
