Archive: 2007 ()

Authenticity: Accepting Yourself

The second podcast in my authenticity series will help you begin to accept yourself for who you are.

Posted 04/10/2007 03:50 PM

Authenticity: Knowing Yourself

The first show in a week of podcasts to help you discover, express and celebrate your true self.

Posted 04/10/2007 07:48 AM

Help me help you

A thank you to my loyal fans, and a request for your help.

Posted 04/08/2007 07:00 PM

Relaxation Technique: Guided Imagery

This episode will discuss the use of mental imagery for stress reduction, and guide listeners through a mental journey.

Posted 04/06/2007 02:17 PM

Relaxation Technique: Progressive Muscle Relaxation

PMR is a powerful relaxation technique aimed to help you relax your mind through relaxing your body.

Posted 04/05/2007 12:16 PM

Relaxation Technique: Autogenics

Learn the technique of autogenic therapy to help calm and relax your body and mitigate the effects of stress.

Posted 04/04/2007 02:50 PM

Relaxation Technique: Deep breathing and Breath Awareness Meditation

An experiential journey into breathing for relaxation and stress management.

Posted 04/03/2007 02:10 PM

The Stress Response

A podcast about the physiological effects of stress on our bodies.

Posted 04/02/2007 03:46 PM