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Introducing my new blog on Goodtherapy.org, and an exciting new smartphone app that I love.
New Blog, Fun App, Podcast Coming
By Dr. Marla Cohen • 04/28/2013 03:34 AM
Recent Posts
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Stepping Out of Your Comfort Zone: Overriding the "Oh,Shit!" Response
A post on using the mind to override the body’s reaction to the unfamiliar.
Posted by Dr. Marla Cohen, 04/06/2013 07:53 PM
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audio 10:38
RAIN: A Mindfulness Technique for Dealing ...
A podcast by Dr. Marla Cohen, guiding listeners through the RAIN technique, a mindfulness practice for dealing with difficult emotions.
Posted by Dr. Marla Cohen, 04/02/2013 03:19 AM
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Allowing What Is: Mindfulness of Emotions
An introduction to how mindful awareness of painful emotions can provide emotional relief.
Posted by Dr. Marla Cohen, 03/31/2013 07:02 AM
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I'm finally on Twitter!
Follow me on Twitter @ DoctorMarla. Like me on Facebook at Your Center.
Posted by Dr. Marla Cohen, 03/20/2013 09:35 PM
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audio 12:00
Mindful Walking
A guided journey combining gratitude and mindfulness practices with an outdoor walk.
Posted by Dr. Marla Cohen, 03/20/2013 08:32 PM
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Stay off the Sizzurp
This article discusses the dangers of the popular party drug, Sizzurp.
Posted by Dr. Marla Cohen, 03/18/2013 06:29 PM
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Mindfulness Moments
A quick, simple mindfulness practice to focus attention on the here and now.
Posted by Dr. Marla Cohen, 03/15/2013 07:18 PM
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audio 03:11
Breathe In, Breathe Out
A breathing based relaxation technique for use any time of day.
Posted by Dr. Marla Cohen, 03/12/2013 04:18 AM
