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Introducing my new blog on Goodtherapy.org, and an exciting new smartphone app that I love.
New Blog, Fun App, Podcast Coming
By Dr. Marla Cohen • 04/27/2013 10:04 PM
Recent Posts
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Stepping Out of Your Comfort Zone: Overriding the "Oh,Shit!" Response
A post on using the mind to override the body’s reaction to the unfamiliar.
Posted by Dr. Marla Cohen, 04/06/2013 02:23 PM
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audio 10:38
RAIN: A Mindfulness Technique for Dealing ...
A podcast by Dr. Marla Cohen, guiding listeners through the RAIN technique, a mindfulness practice for dealing with difficult emotions.
Posted by Dr. Marla Cohen, 04/01/2013 09:49 PM
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Allowing What Is: Mindfulness of Emotions
An introduction to how mindful awareness of painful emotions can provide emotional relief.
Posted by Dr. Marla Cohen, 03/31/2013 01:32 AM
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I'm finally on Twitter!
Follow me on Twitter @ DoctorMarla. Like me on Facebook at Your Center.
Posted by Dr. Marla Cohen, 03/20/2013 04:05 PM
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audio 12:00
Mindful Walking
A guided journey combining gratitude and mindfulness practices with an outdoor walk.
Posted by Dr. Marla Cohen, 03/20/2013 03:02 PM
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Stay off the Sizzurp
This article discusses the dangers of the popular party drug, Sizzurp.
Posted by Dr. Marla Cohen, 03/18/2013 12:59 PM
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Mindfulness Moments
A quick, simple mindfulness practice to focus attention on the here and now.
Posted by Dr. Marla Cohen, 03/15/2013 01:48 PM
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audio 03:11
Breathe In, Breathe Out
A breathing based relaxation technique for use any time of day.
Posted by Dr. Marla Cohen, 03/11/2013 10:48 PM
